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Bergen, Norway
15 June
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Itinerary
Session One, 9am start
- The Rhythm2Recovery Model
- Underlying Theory
- An Introduction to the Drum
- Exercises for engagement & confidence
- Exercises for building trust
Session Two, 11:20am start
- Exercises for reflection
- Building confidence on the drum
- An introduction to improvisation
- Key Analogies
- Affirmations on the drum
Lunch
Session Three, 1:15pm start
- Examining values & Boundaries
- Analogies connecting rhythm to life
- Positive Psychology
- Emotional Regulation
- Mindfulness
Session Four, 3pm start
- Exercises for Managing Adversity
- Loss & Grief
- Acceptance exercises
- Affirmations for empowerment
- Keys for successful implementation