Home Emotional Control Exercises Emotional Control Exercises 09:22 Don’t Stand So Close to Me 05:34 Grounding 08:36 Bilateral Arm Movement for Regulation 07:55 The Emotional Detective 09:08 Play/Show Some Emotion 08:23 The Pressure Pot & The Pressure Valve 12:16 Don’t Stand So Close to Me 13:37 Dialogue Exercise with Intention, and Discussion 11:25 Sit with the Silence 03:36 Don’t Touch Me 07:34 Pause Before You React 09:34 Rumble in the Jungle 12:42 THE RHYTHMIC WAVE 08:33 ATTENTION EXERCISE 02:39 REGULATION EXERCISE 16:05 Bilateral Rhythmic Exercise.mp4 11:09 Acceptance.mp4 03:00 The Rhythmic Wave regulation exercise, transferred to the body. 05:48 ‘Rumble in the Jungle’ 08:14 FREEZE! with emotion 05:19 Rumble in the Jungle 03:51 Contrasting Emotions 02:40 Free Expression & Fade Away 01:43 The Echo Wave 04:17 The Rhythmic Wave with kids 05:53 The Echo Wave 08:32 Sound Mindfulness 04:27 Emotional Detective 07:40 Contrasting Emotions 01:54 Play it Loud, Play it Soft & Fade Away 03:49 Play it Fast, Play it Slow 04:16 Reverse that Emotion 03:10 Hold on to your rhythm 02:55 Don’t let it bring you down 03:58 Grounding 04:10 Harmony 07:02 The Rhythmic Wave Adult 05:53 The Echo Wave 08:32 Sound Mindfulness 03:46 Musical Chairs 3 – Listening 03:32 Disarm 06:28 A Ball of Feelings 03:52 A Storm of Feelings
