Home Rhythm and Body Exercises for the Elderly Rhythm and Body Exercises for the Elderly 05:34 Grounding 08:36 Bilateral Arm Movement for Regulation 04:31 Balance Me 04:46 One to the Left, One to the Right – Teamwork 03:09 Shake in the Break 03:10 Cardio Workout & Vocal Stretch 01:27 Leg Stretching & Hip Lifts 03:41 Gross Motor Skills and Grip & Wrist Strengthening 03:06 Chest Extensions & Upper Body Twist with Clapping 02:00 Hip Lifts & Neck Stretches 02:46 Upper Body Twist & Leg Stretch 02:51 Chest Extension and Arm Stretch 05:24 Giving & Receiving 04:08 Motor Coordination Exercises 04:10 Balance Me
