1. First teach the three parts of the body for the underlying pulse
Right Thigh, Left Thigh, Right Chest, Left Chest, Right Thigh, Left Thigh, Clap, Rest (One count for each - 1,2,3,4,5,6,7,8). Note, the clap is done above the head.

2. Solidify this foundation rhythm by repeating until all are secure and united in the pattern. The feet can also be stepping to a one, two, beat.

3. Add the foundation affirmation in time to the beat – “Keep the Beat and Move your Feet”.

4. Pass out parts – divide the room into thirds.

Part 1 - RT, LT, RT, LT- RC, LC, RC, LC
All things must change, and re-arrange

Part 2 - CH, RT,LT,RT, CH, RC,LC,RC
Out with the old, in with the new,
RT, LT, RC, LC, RT, LT, CL -
Leave behind what made me blue

Part 3 - RT, LT, RC,LC, RT, LT, CL -
Moving into the unkown
RT, LT, CL - RT, LT, CL -
Fear gives way, hope is sown