The Rhythmic Wave - This is a key exercise in the R2R model - primarily utilised to
improve emotional regulation. This exercise can be transferred to the body, (tapping the
thighs) so that in times of anxiety people can use it to calm themselves.
The group or individual oscillate between high energy drumming and fading to a soft, slow
Bass pulse at between 60-80bpm. During the slow drumming people are asked to slow and
deepen their breath and relax any tension in their body. This change represents changes in
emotional intensity with participants learning how to transition gradually between these
extremes. Do this, three times before fading to nothing or entering into a mindfulness
exercise – see below.
For younger client’s the impact of this exercise is primarily through the change in drumming
intensity. For adult individuals or groups this exercise can be extended into mindful breathing
and other focused meditations using the Bass pulse as a focal point.
Mindfulness Breath Focus: Once the individual or group have mastered the rhythmic wave
oscillation technique, the drumming become the back-drop to the introduction of mindfulness
routines. The single Bass pulse is slowed to between 40 and 60 bpm (replicating & inducing
Alpha brainwaves), If possible, use a large Bass drum. In the initial sessions, the
practitioner helps the individual focus on aligning their breath to the pulse and maintaining
that focus.
“Relax now, relax your body, loosen any tension and find a comfortable position in your chair
- if you prefer to, you may stop drumming” pause “Focus on, and relax any tension in your
neck, shoulders, chest, arms hands, back, hips, thighs, lower legs, feet” pause “Now turn
your focus to your breath - starting with one breath in on a pulse of your choice and
releasing that breathe some 3 to 4 pulses later” pause “Slowing the breath to the beat of the
pulse and focusing on filling the lungs and emptying them slowly and evenly” pause “Being
aware of other thoughts, as they come or go, but always returning to the breath, & its
alignment to the pulse, grounding you”. Breathing in warmth and calm - breathing out
tension & worry, becoming still. In your own time return your focus to the Bass note & join
me in the rhythm - fade away. Adapt this script & make it your own.
Note: Mindfulness exercises need to become a regular and consistent practice to be
effective – 20 minutes per day is the recommended minimum period. Many facilitators
make this a regular part of their sessions.